3 Healthiest Cuisines in the World You Should Try

Who said eating healthy is never fun? With so many food inspirations around the world, you’ll never get bored preparing a healthy meal for yourself, your family, and your friends. Some just need a little modification to become more nutritious.

Here are some of the world’s healthiest and most delicious cuisines for your next meal plan:


Mexican dish is naturally healthy. If you take a closer look, the main ingredients comprise fresh vegetables and spices mixed with good protein, such as chicken or beef. Just take it easy on putting too much cheese on your burritos or tacos. Good thing there are Mexican restaurants in Alexandria, VA that serve authentic Mexican dish.

Essential Ingredients: Beans and Spices

Beans are among the most common ingredients for original Mexican recipes such as Frijoles, Bean Stew, Mexican Pinto Beans, and many more. As most of you know, beans are nutritious and are a good source of protein. They are also rich in vitamin B, potassium, fiber, and antioxidants that can help prevent diabetes and heart disease.


One of the most popular Thai dishes is the Tom Yum Goong soup, which is made from lemongrass, ginger, coriander, and other fresh Thai herbs. These ingredients contain strong antioxidants that can boost your body’s immune system and help prevent cancer.

Essential Ingredients: Lemongrass and Coriander

Lemongrass is rich in fiber and potassium. It is a well-known remedy for stomach problems and helps regulate blood pressure. In addition, many fitness enthusiasts today are also using lemongrass for weight loss programs.


Japanese cuisine is all about balance, consistency, and variety. Other than its healthy and fresh ingredients, the best thing about a Japanese dish is the healthy cooking method, which involves light steam or a quick stir-fry.

Essential Ingredients: Tofu and Quinoa

Tofu is one of the best protein sources and it contains essential amino acids that can help build muscles. On the other hand, quinoa has become a popular alternative to rice. This whole grain is rich in fiber and protein.

There are many other healthy cuisines you can try. Be resourceful and creative. Remember that healthy eating is all about variety and balance.